7 Daily Habits to Achieve Glowing Skin in Winter

7 Daily Habits to Achieve Glowing Skin in Winter

Winter can be a difficult season for your skin. The cold, dry air, harsh winds, and indoor heating can all sap the moisture from your skin, leaving it feeling dry, flaky, and dull. But don't despair! There are plenty of things you can do to keep your skin glowing even in the coldest months. Here are 7 daily habits that will help you achieve radiant, healthy skin all winter long:

1.Keep yourself hydrated 

It may seem obvious, but drinking plenty of water is essential for healthy skin. Aim to drink eight glasses of water per day, and even more if you're spending time outdoors in the cold or exercising. Water helps to flush toxins from your body and keep your skin plump and hydrated. You can also boost your hydration intake by eating plenty of fruits and vegetables, which are naturally high in water content.

2. Cleanse Gently

In the winter, it's tempting to use harsh soaps and cleansers to remove all the traces of makeup and oil. However, this can actually strip your skin of its natural oils and make it even drier. Stick to gentle, hydrating cleansers that won't irritate your skin. Look for organic cleansers or face wash. They are made of natural ingredients that won't have any side effects, and will help to retain moisture.

3. Use organic moisturiser

Just like you need to drink plenty of water to stay hydrated from the inside out, you also need to moisturise your skin regularly to keep it hydrated from the outside in. In the winter, you may need to switch to a heavier moisturiser than you use in the summer. Look for a moisturiser that is rich in emollients, such as shea butter, cocoa butter, or coconut butter. Apply moisturiser to your face and body after you shower or bathe, and reapply it throughout the day if necessary.

4. Exfoliate Regularly

Exfoliating helps to remove dead skin cells from the surface of your skin, which can make it look dull and rough. However, be gentle when exfoliating in the winter, as over-exfoliating can irritate your skin. Aim to exfoliate 2-3 times per week using a gentle organic face scrub or exfoliator. You can also use Ikkai’s organic face souffle glow skin cream to moisturise and nourish your skin after exfoliating to leave it looking radiant and healthy.This moisturising, antioxidant-rich day cream helps prevent free radical damage and restores brightness to dull, dry skin.

5. Protect Your Skin from the Sun

Even though the sun may not be as strong in the winter, it's still important to protect your skin from its harmful UV rays. Apply sunscreen with an SPF of 30 or higher to your face and neck every day, even on cloudy days.

6. Eat a Healthy Diet

The foods you eat can have a big impact on the health of your skin. What you eat shows on your skin. So, fill your plate with winter-friendly foods rich in vitamins, minerals, and antioxidants that support healthy skin.Eating a diet that is rich in fruits, vegetables, and omega-3 fatty acids can help to keep your skin healthy and glowing.

7. Get Enough Sleep

When you're well-rested, your skin shows it.Getting enough sleep is crucial for overall health and well-being, and it also plays a vital role in skin health. When you sleep, your body repairs and rejuvenates itself, including your skin. Get seven to eight hours of sleep every night. Lack of sleep can make your skin look dull and puffy. 

Bonus Tip:  Humidify Your Air

The dry air indoors can worsen winter skin problems. Using a humidifier can help to add moisture to the air and prevent your skin from drying out.  In your home, try to maintain a humidity level of 40–60%.

Following these 7 daily habits can help you achieve glowing skin all winter long. Consistency is key in achieving glowing skin throughout winter. Beyond the daily habits, consider a weekly pampering session, like a hydrating face mask, to boost your skin's resilience.Protect vulnerable areas with quality lip balm and hand cream against winter dryness. Additionally, supplement your routine with skin-friendly foods for a holistic approach to glowing skin in winter.View these habits not just as seasonal but as a lifestyle. Your skin reflects your well-being, so nurture it for a timeless glow. Conquer winter with beautiful, healthy skin that radiates throughout the year.